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Unbelievable Celebrities Weight Loss Transformations That Will Make You Say Wow!

John Goodman – 100 Pounds, Mediterranean Diet

Termed as America’s favorite dad due to his dad bod, John Goodman surprised everyone with his drastic weight loss. He debuted his 100 weight loss after his movie Roseanne as he was not fit at the time of filming. In a span of two years, the actor lost this weight with the help of his personal trainer Mackie Shilton.

Along with working out, Goodman went on a Mediterranean diet that focuses on low carb consumption. He also quit drinking to avoid any empty calories during weight loss. The program exercise and food journaling helped him achieve his desired frame.

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